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How to have a body like a baywatch and feel like one:-)

So here Iam, my first blog entry inmy first blog.I feel bit confused, bit excited,not quite sure how to start….help me Oprah :-), help me Tom Cruise 🙂 Thoughts are running through my head, I am talking to a big unknown space but no one responds, so far. I am curious as to who the first person here will be. Where is he/she from, what are they like, their dreams, joys, even troubles. There is so much I would like to talk about with the world out there. Primarily I would like to focus on living, good, healthy, balanced lifestyle. I am not saying one should like 20 years younger when he is in his 60s. All I am saying a person can life a healthy lifestyle, look good and it all possible while he feels good.

Throughout my life I have tried various types of diets, sports, used numerous products to maintain my hair. I would like to share that info with you. Life sometimes reminds me of a roller coaster ride, but no matter what you do, how hard can things seem to be at first, remember this- do not eat a yellow snow 🙂

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Biotin for hair growth

Today, we are talking about Biotin. I have started taking it to help the health of my hair, skin not so much my nails. I am taking 5,000 mcg pills one a day, sometimes one every other day. I take it with plenty of water. So far I have not seen any side effects. It looks as my skin is nicer, more glowing, but it could be just because I got a nice tan :-). I have not seen any improvement in the quality of my hair but as I said I will give it more time to work because of hair cycle which usually require more time to see the results. As I said before, I have not had any problems with my nails so I do not expect any improvements in that department……More to come later on….

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