Welcome to My New Lifestyle Blog

  • Biotin for hair growth

    10. August 2019 by

    Today, we are talking about Biotin. I have started taking it to help the health of my hair, skin not so much my nails. I am taking 5,000 mcg pills one a day, sometimes one every other day. I take it with plenty of water. So far I have not seen any side effects. It… Read more

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