Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Today, we are talking about Biotin. I have started taking it to help the health of my hair, skin not so much my nails. I am taking 5,000 mcg pills one a day, sometimes one every other day. I take it with plenty of water. So far I have not seen any side effects. It… Read more